First and Most Important Resolution

As all my friends and family know, I am an avid reader, so naturally when deciding to make 2012 the best year ever for this ole gal I got out the self-help books.  According to the "experts" a ho-hum resolution or goal such as I will get healthy this year just won't do the trick.  The words have to reach out and touch you and motivate you to make that change or in my case it has to reach out and slap me up the side of the head and yell something like "Get off your lazy ass and move".  That's what it took when I hired Trainer Nelson.  He was able to motivate me.  No longer do I go to see a trainer and I will not be going any time soon because I just don't have that type of money to spend.  It is now up to me.

So what do I really want 2012 to bring?

Better health,  That's right, I really want is to get my health back.  I hate to admit it but I have been having some symtoms of heart disease.  I have been to a cardiologist a couple of years ago who threw pills at me rather than giving me healthy alternatives.  Long story, but needless to say I won't be back to see him again.

I have been researching heart disease and have come to the conclusion the American doctor is over worked and does not have the time needed to treat his patients properly so he "throws pills" at them rather than consulting privately to discover what would work best for each individual.

Dr. Julian Whitaker wrote the book Reversing Heart Disease which outlines a program he offers in his clinic to prevent, treat, and eliminate cardiac problems without surgery.  What he asks of his patients is not easy but it works. 

It is a new life style. One that I intend to make mine.  I resolve to exchange the donuts for oatmeal and the beef for tuna.  Others have done it.  I can too!