Sometimes, e-mails drive me crazy. I get so many, mostly spam (so why doesn't the spam eater find all those and eat them up?) but not all. Thank the good Lord I also get the special ones my friends send me that light up my day, I then delete the spam and bask in the love from my friends.
Today I received an e-mail from a cousin who I consider a dear friend about friends. I have read this e-mail before but since I consider my girlfriends my most dearly held treasures I read it again. This message quoted Dr. Oz as saying he calls our friends Vitamin F (F for friends) and counts the benefits of friends as essential to our well-being. According to Dr. Oz if you enjoy Vitamins F constantly you can be up to 30 years younger than your real age.
Wow, what a concept. I'm 61 so is it possible that I could be 31 just by doing what I enjoy, spending time with people I love?
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